It’s quick, non-invasive, and extremely informative

Physiologically speaking, we can gain much insight to the functioning of the human body by analyzing the activity of the autonomic nervous system and the rhythm of the heart. The express test does just that! This specialized fitness testing tool uses over 25 years of data analysis and takes only 15 minutes to perform. The collected data from the testing procedure is then put into algorithms based on standard norms and individual variation to potentially gain valuable insight into the following:

health and fitness

Allows the potential early recognition in the decline in one’s health and fitness, from a physiological level. This can allow early intervention or be used as a way to monitor the progress of one’s fitness regimen.

stress adaptation

As the body undergoes chronic physiological stressors, the autonomic nervous system becomes affected on its regulation of the organs. By going from a ‘lying down’ position to a ‘standing position’, the nervous system must engage and react. By analyzing the intricacies of the response, along with the beat-to-beat variation with each heart beat, you may be able to see how stress has impacted your body.